Keto Rutabaga Goat Stew
Pair with homemade bread
Great on a cool fall day! This goat stew warms the soul. This recipe uses Rutabaga in lieu of traditional potatoes. A terrific healthy alternative that pairs well with sliced goat meat. This can be cooked on the stove just before dinner or throw it all together first thing in the morning and return from the daily grind to a ready to serve meal from your crockpot. Can't beat a meal that has been simmering all day. And Soup and Oyster crackers to round it out.
| Ingredients 16-oz goat stew meat 4 1/2 cups vegtable broth 2 tbsp red wine vinegar 2 tbsp tomato paste 1 tbsp Worcestershire sauce 1 large Rutabaga, diced 1 15-oz. can sliced carrots 1 medium onion 2 tbsp minced garlic 1 tbsp minced parsley Garnish with sour cream and bread or oyster crackers. | Cooking Instructions 1. In a pan, brown stew meat, over low heat using olive oil spray, until meat is cooked through. 2. Dice Rutabaga and combine all ingredients in a crockpot. Set to low and simmer for 4 hours or until Rutabaga is cooked through. Yield: 8 servings |
October 19, 2020